Coherent Body

The Fundamentals library is the core library where you'll learn how to stand, move forward, and rewrite your story. You'll get the detailed instructive videos, the context, and the deep dive workshop recordings all in one place to prepare for and build on the live course.&nbsp; The more you immerse yourself in the work prior to the live workshop, the more you can have your specific questions addressed live. Upgrade now and you'll save $500 off the total price.&nbsp; Follow&nbsp;<a href="http://this%20link%20https//www.coherentbody.com/fundamentals-program" target="_blank" style="background-color: rgb(255, 255, 255); font-family: TextaAlt, Helvetica, sans-serif; font-weight: 400;">THIS LINK&nbsp;</a>if you want more information about the library.&nbsp; https://www.coherentbody.com/fundamentals-program

Fundamentals Upgrade offer

Your Body and Your Emotions

Tuesdays at 4-5pm PT Jan 20, 27
Feb 3, 10

Emotions are meaningful interpretations of personal internal experiences.

Naming them and using words to think about them can be helpful.
But when they distort the way you want to show up in the world, working through the body is necessary.

In this course, you'll learn how to pay attention to sensations and how that skill calms and neutralizes emotional dys-regulation.

This course is both experiential and conceptual. It's designed to give you specific action you can take to empower you after the course.

You'll also get access to my private online community for continued interaction and support.

Your Body and Your Emotions

The Fundamentals library is the core library where you&#39;ll learn how to stand, move forward, and rewrite your story. You&#39;ll get the detailed instructive videos, the context, and the deep dive workshop recordings all in one place to prepare for and build on the live course.  The more you immerse yourself in the work prior to the live workshop, the more you can have your specific questions addressed live. Upgrade now and you&#39;ll save $500 off the total price.  Follow THIS LINK if you want more information about the library.  https://www.coherentbody.com/fundamentals-program

Your Body and Your Emotions

Tuesdays at 4-5pm PT Jan 20, 27
Feb 3, 10

Emotions are meaningful interpretations of personal internal experiences.

Naming them and using words to think about them can be helpful.
But when they distort the way you want to show up in the world, working through the body is necessary.

In this course, you&#39;ll learn how to pay attention to sensations and how that skill calms and neutralizes emotional dys-regulation.

This course is both experiential and conceptual. It&#39;s designed to give you specific action you can take to empower you after the course.

You&#39;ll also get access to my private online community for continued interaction and support.

Your order

Popular add-ons