Coherent Body

<span style="color: rgb(84, 88, 97); font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px; white-space-collapse: preserve;">The Fundamentals library expands the 6 concepts from the book "When Things Stick" so you can keep finding your center with fluency. 
****<span style="color: rgb(84, 88, 97); font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px; white-space-collapse: preserve;">There are two significant things to learn in this course beyond what is in the book:
****

Accessing your power through the Nautilus circuit concept in multiple ways
Finding spinal rotation and associated connections from feet to head
****

The Fundamentals includes materials that help you:
***

1. Learn somatic skills
Library of 110 short lessons (most 5 min or less)
23 recorded classes / workshops
****

2. Apply them to your personal narrative
Perspectives (a writing process to help you use your new somatic skills to metabolize dysfunctional personal narratives)
NOTE: you will gain access to this after at least 30 days of enrollment and after you comment on at least one video pertaining to each of the 6 core concepts
****

3. Practice:
Whole Body Reset (five 10min routines to plug and play if you just want a practice to follow as you learn the materials)

Free Your Lungs (ten 30-minute class recordings to open your ribcage)

Post your questions directly on each video to support your learning.

You'll have lifetime access to these items as long as you are active on the site. 
You can supplement with single 30-min help sessions with one of the embodiment coaches for $75/session.

<span style="color: rgb(84, 88, 97); font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px; white-space-collapse: preserve;">4. Live group support: 
zoom sessions 2x per month for 3 months
Workshop (typically last Sat of the month at 10am PT)
and standing meditation sessions (30min) 
(last Thurs 8:30am)<span style="color: rgb(84, 88, 97); font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px; white-space-collapse: preserve;">

Fundamentals library: $1500

The Fundamentals library expands the 6 concepts from the book &#34;When Things Stick&#34; so you can keep finding your center with fluency. 
****There are two significant things to learn in this course beyond what is in the book:
****

Accessing your power through the Nautilus circuit concept in multiple ways
Finding spinal rotation and associated connections from feet to head
****

The Fundamentals includes materials that help you:
***

1. Learn somatic skills
Library of 110 short lessons (most 5 min or less)
23 recorded classes / workshops
****

2. Apply them to your personal narrative
Perspectives (a writing process to help you use your new somatic skills to metabolize dysfunctional personal narratives)
NOTE: you will gain access to this after at least 30 days of enrollment and after you comment on at least one video pertaining to each of the 6 core concepts
****

3. Practice:
Whole Body Reset (five 10min routines to plug and play if you just want a practice to follow as you learn the materials)

Free Your Lungs (ten 30-minute class recordings to open your ribcage)

Post your questions directly on each video to support your learning.

You&#39;ll have lifetime access to these items as long as you are active on the site. 
You can supplement with single 30-min help sessions with one of the embodiment coaches for $75/session.

4. Live group support: 
zoom sessions 2x per month for 3 months
Workshop (typically last Sat of the month at 10am PT)
and standing meditation sessions (30min) 
(last Thurs 8:30am)

Your order