Coherent Body

<span style="color: rgb(84, 88, 97); font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px; white-space-collapse: preserve;">
TOTAL of 4 payments $400/month


The Fundamentals library expands the 6 concepts from the book "When Things Stick" so you can keep finding your center with fluency. 
****<span style="color: rgb(84, 88, 97); font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px; white-space-collapse: preserve;">There are two significant things to learn in this course beyond what is in the book:
****

Accessing your power through the Nautilus circuit concept in multiple way
Finding spinal rotation and associated connections from feet to head
****

The Fundamentals includes materials that help you:
***

1. Learn somatic skills
Library of 110 short lessons (most 5 min or less)
23 recorded classes / workshops
****

2. Apply them to your personal narrative
Perspectives (a writing process to help you use your new somatic skills to metabolize dysfunctional personal narratives)
NOTE: you will gain access to this after at least 30 days of enrollment and after you comment on at least one video pertaining to each of the 6 core concepts
****

3. Practice:
Whole Body Reset (five 10min routines to plug and play if you just want a practice to follow as you learn the materials)

Free Your Lungs (ten 30-minute class recordings to open your ribcage)

Post your questions directly on each video to support your learning.
<span style="color: rgb(84, 88, 97); font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px; white-space-collapse: preserve;">
You'll have lifetime access to these items as long as you are active on the site. 
You can supplement with single 30-min help sessions with one of the embodiment coaches <span style="color: rgb(84, 88, 97); font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px; white-space-collapse: preserve;">$75/session.<span style="color: rgb(84, 88, 97); font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px; white-space-collapse: preserve;">

<span style="color: rgb(84, 88, 97); white-space-collapse: preserve; font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px;">4. Live group support: 
zoom sessions 2x per month for 3 months
Workshop (typically last Sat of the month at 10am PT)
and standing meditation sessions (30min) 
(last Thurs 8:30am)<span style="color: rgb(84, 88, 97); white-space-collapse: preserve; font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px;">
<div><span style="color: rgb(84, 88, 97); white-space-collapse: preserve; font-family: system-ui, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-ligatures: none; letter-spacing: -0.13125px;"> </div>

Fundamentals: Installments

TOTAL of 4 payments $400/month


The Fundamentals library expands the 6 concepts from the book &#34;When Things Stick&#34; so you can keep finding your center with fluency. 
****There are two significant things to learn in this course beyond what is in the book:
****

Accessing your power through the Nautilus circuit concept in multiple way
Finding spinal rotation and associated connections from feet to head
****

The Fundamentals includes materials that help you:
***

1. Learn somatic skills
Library of 110 short lessons (most 5 min or less)
23 recorded classes / workshops
****

2. Apply them to your personal narrative
Perspectives (a writing process to help you use your new somatic skills to metabolize dysfunctional personal narratives)
NOTE: you will gain access to this after at least 30 days of enrollment and after you comment on at least one video pertaining to each of the 6 core concepts
****

3. Practice:
Whole Body Reset (five 10min routines to plug and play if you just want a practice to follow as you learn the materials)

Free Your Lungs (ten 30-minute class recordings to open your ribcage)

Post your questions directly on each video to support your learning.

You&#39;ll have lifetime access to these items as long as you are active on the site. 
You can supplement with single 30-min help sessions with one of the embodiment coaches $75/session.

4. Live group support: 
zoom sessions 2x per month for 3 months
Workshop (typically last Sat of the month at 10am PT)
and standing meditation sessions (30min) 
(last Thurs 8:30am)
<div> </div>

Your order